Every once in a while, I enroll myself in little health-related “experiments.” Being a personal trainer and overall avid health-seeker, I find it beneficially necessary to try out different lifestyle changes, trends, or intriguing fitness claims (after doing extensive research of course,) from time to time. This hands-on approach enables me to be able to draw from personal accounts so that I can deliver quality support to other people I come in contact with, and to genuinely “practice what I preach.” Recently, I have intentionally been extending an extra effort to listen to my body, fuel it holistically, and rejuevenate my suspected burned-out athletically-driven system. I’ve realized that I feel most at peace when I make an attempt to really slow the pace down… relaxing around food, not feeling the pressure to workout or perform, and really becoming in tune with my body’s feelings, tendencies, and reactions to various environments and stressors.
This whole past year has been a little self-experiment, quite frankly. I used to be pretty content with my physical outward state and exercise routine, but my complacency was subconsciously eating me up inside. Of course I didn’t realize it at the time, as I continued to push my body past its limits. Funny how we don’t realize how deep we were actually sinking until we reach a certain viewpoint above the pit.
I used to feel sluggish thought out the day, legs heavy and brain foggy (unless I was drinking coffee.) I used to fast the majority of the day, and was used to consuming literally all of my calories between the window of 2-9pm. Currently, my dinners still remain my largest (and most nutritious) meal, and I still have an after-dinner snack that is usually just as calorically dense as the previous meal. But I also now feed my body throughout the day, consistently and willingly. Of course I have certain staples that I turn to, but also pay attention to what my body craves, and fulfill its requests. With this improvement came a proactive attempt in rebooting my entire digestive system, by introducing natural supplements like probiotics digestive enzymes, both of which have helped tremendously in my overall gut health. It really is fascinating just how all the internal systems are connected. I learned pretty quickly that the saying “If your gut ain’t happy, you ain’t happy”, is oh so accurate.